Garlic Bread

Garlic is used for many conditions related to the heart and blood system. It is widely used around the world for its pungent flavor as a seasoning or condiment. The composition of raw garlic is 59% water, 33% Carbohydrates,6% protein, 2% dietary fiber and less than 1% fat.

Ingredients:

2 cup All purpose flour

6-7 Garlic Cloves

1/2 cup Luke warm milk

1tsp yeast

3-4 tsp Olive oil

2 tsp Italian herbs

Salt, sugar

1/2 cup mozzarella cheese

Directions:

1. Add yeast, 2 tsp milk, 1 tsp olive oil, pinch of salt and sugar and rest it for 5 minutes.

2. In a bowl add all purpose flour, yeast mixture and knee the dough with the help of remaining milk.

3. Keep the dough for 1 hour to rise.

4. Preheat the Oven at 375 F.

5. Now start rolling the bread like a chapati. Fill half side of the bread with mozzarella cheese and sprinkle Italian herbs all over the cheese.

6. Cover the bread with rest half and apply olive oil on top.

7. Cut the bread with the help of knife and sprinkle herbs and garlic.

8. Bake it for 20 minutes at 375 F.

9. Serve hot with Marinara Sauce.

  

                     

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Naan

Bread flour has more protein content than all-purpose, which helps with gluten development. You'll notice some difference in crumb and texture with breads made with each flour, but the flours can generally be substituted for one another

Ingredients:
2 cup bread flour
2 tablespoon oil
3/4 cup Luke warm water
1/2 teaspoon salt

Directions:
1. Mix bread flour, oil and salt in a bowl. Add water slowly and knee the dough.
2. Rest it for 1/2 hour.
3. Broil the oven at high for 5 minutes.
4. Roll the naan and spread on the baking tray.
5. Apply oil on both sides.
6. Serve hot with dal or vegetable.

French Omelette Bread Toast

Whole Wheat breads are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium).Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.

Ingredients:

4-5 Bread Slice (Brown/white)

4 Eggs

1 chopped onion

1/4 Green Capsicum

1/2 Cup Spinach

3-4 Mushrooms

1/4 Cup chopped tomatoes

3-4 Green Chilies

Salt to taste

3-4 tsp Olive Oil

Directions:

1. Cut Breads from inside like a square.

2. Add all the vegetables in a bowl and add salt and mix well.

3. Beat the eggs in a bowl.

4. Now spread some olive oil on skillet pan and place bread slice.

5. Fill inside with veggies and then pour egg.

6. Cook it for 1 minute on medium flame and place back the remaining bread piece on top.

7. Flip the side and press well. Cook it for 1 more minute.Serve hot with Ketchup.

  

Whole Wheat Pizza

Pizza may be one of the healthiest fast-food options -- if you make the right choices. Toppings such as cheese, sauce as well as any condiments, all contribute to the caloric content of pizza, as does the crust. Whole-wheat pizza may be a fairly healthy choice if it is topped with fiber-filled vegetables, tomato sauce and a small amount of cheese.

Ingredients:

for Base:
2 cup whole wheat flour
1 Tsp dry yeast
1/2 cup Luke warm water
1/2 Tsp salt
1 Spoon Italian herbs
2 Tsp olive oil
1/2 Tsp sugar

Toppings:
1 cup pasta sauce
1 onion
1 cup mixed peppers
2-3 mushrooms
1/2 cup broccoli
1 cup Mozzarella cheese
chili flakes and oregano ( for seasoning)
(you can add Marinated Paneer also)

Directions:

1. Put yeast in bowl. then add salt, olive oil, sugar, and 2 tsp water. rest it for 5 min.
2. Now in a bowl add whole wheat flour, Italian herbs, salt and yeast mixture.
3. Knee the dough and rest it for 1 hour.
4. Pre-heat the oven at 375 F
5. Now roll the dough with the help of rolling pin.
6. Spread the dough on pizza tray and apply some olive oil on it.
7. Put this in oven for 5 min.
8. Now remove the base from oven and start putting toppings over it
9. First add Pasta Sauce on pizza base and spread all over. Now add toppings evenly.
10. Sprinkle Mozzarella cheese all over the Pizza.
11. Put back in oven for 15-20 minutes.
12. Cut the Pizza with Pizza cutter and sprinkle chili flakes and oregano. Serve hot.

Zucchini Noodles

Zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus .

Ingredients :

4 medium zucchini
1 medium carrot
1 cup mixed peppers(red, green, yellow)

3 tablespoons extra virgin olive oil

1 tablespoon garlic
1/4 teaspoon red pepper flakes

1 tomato, chopped

Salt, to taste

Directions :

• Cut extra long noodles of zucchini and carrot with the help of spiralizer about the length of spaghetti.
• Add olive oil, garlic, and the red pepper flakes to a deep skillet.
• Add mixed peppers, onion and tomato. Stir fry all 
• Then add the zucchini and carrots.
• Toss the noodles with pasta tongs and cook for 5 minutes. 

Egg Muffins

Egg has high-quality protein, along with iron, vitamins, minerals, and carotenoids. Eggs are an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorus and riboflavin.

Ingredients:

6 eggs 
1 cup mixed peppers(red, green, yellow)

2 tablespoons extra virgin olive oil
1 cup baby spinach - roughly chopped 
1/2 cup chopped mushrooms

1 tablespoon garlic

1/4 teaspoon red pepper flakes

1 tomato, chopped
1/4 cup milk

Salt, to taste
black pepper, to taste

Directions:

• Heat oven to 350°F. 

• Beat eggs, milk, salt and black pepper in medium bowl until well-blended.

• Add peppers, spinach, mushrooms, tomato, red pepper flakes and mix well. 

• Put evenly into 12 greased muffin cups, about 1/2 cup each.

• Bake in 350°F oven until just set, 25 minutes. 

• Serve hot with ketchup.

Sweet Potato Fries

Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

Ingredients:

3-4 Sweet potatoes (peeled & washed)

2 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 black pepper powder

1⁄4 teaspoon oregano
1/4 teaspoon chili flakes

Directions:

• Heat the oven to 375 F (190 C) degrees.
• Cut the sweet potatoes into sticks and toss them with the oil in a large bowl.
• Sprinkle garlic powder, salt, black pepper powder, oregano and chili flakes and toss them with the sweet potatoes.
• Spread sweet potatoes on baking sheet.
• Bake until brown and crisp, turning occasionally, about 20 minutes.
• Serve hot with dip.

Stuffed Mushrooms

Mushrooms are used extensively in cooking, in many cuisines (notably Chinese, Korean, European and Japanese). Though neither meat nor vegetable, mushrooms are known as the "meat" of the vegetable world.
Mushrooms are good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.

Prep time: 20 minutes
Cook time: 20 minutes

(Serves 4-6 as an appetizer)

Ingredients:

10-15 mushrooms
1⁄2 cup chopped onion
1/2 cup red capsicum

1/2 cup green capsicum

1 clove garlic, finely chopped
1 cup shredded mozzarella cheese
1⁄2 cup soft breadcrumbs
1⁄4 teaspoon oregano
1/4 teaspoon chili flakes
1⁄4 teaspoon salt

Directions:

• Preheat the oven to 375 F (190 C) degrees.
• Remove stems from mushrooms and chop fine.
• Put stems, onion, garlic, red and green capsicums, Bread crumbs in a frying pan and saute in small amount butter or olive oil. Cook until onion is soft, then drain.
• Stuff mushroom caps with this mixture and sprinkle with mozzarella cheese.
• Bake on a cookie Sheet for 12 minutes.