Saturday, April 15, 2017

Sweet Potato Fries

Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C, manganese, copperand vitamin B6. Additionally, they are a good source of potassiumdietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.


Ingredients:

3-4 Sweet potatoes (peeled & washed)
2 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 black pepper powder
1⁄4 teaspoon oregano
1/4 teaspoon chili flakes

Directions:
  • Heat the oven to 375 F (190 C) degrees.
  • Cut the sweet potatoes into sticks and toss them with the oil in a large bowl.
  • Sprinkle garlic powder, salt, black pepper powder, oregano and chili flakes and toss them with the sweet potatoes.
  • Spread sweet potatoes on baking sheet.
  • Bake until brown and crisp, turning occasionally, about 20 minutes.
  • Serve hot with dip.








2 comments:

  1. Tried these..! Very yummy and healthy too..! What more to ask for..?

    ReplyDelete