Tuesday, May 2, 2017

Egg Muffins

Egg has high-quality protein, along with iron, vitamins, minerals, and carotenoids. Eggs are an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorus and riboflavin.

6 eggs 
1 cup mixed peppers(red, green, yellow)
2 tablespoons extra virgin olive oil
1 cup baby spinach - roughly chopped 
1/2 cup chopped mushrooms
1 tablespoon garlic
1/4 teaspoon red pepper flakes
1 tomato, chopped
1/4 cup milk
Salt, to taste
black pepper, to taste

  • Heat oven to 350°F. 
  • Beat eggs, milk, salt and black pepper in medium bowl until well-blended.
  • Add peppers, spinach, mushrooms, tomato, red pepper flakes and mix well. 
  • Put evenly into 12 greased muffin cups, about 1/2 cup each.
  • Bake in 350°F oven until just set, 25 minutes. 
  • Serve hot with ketchup.

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