Tuesday, May 30, 2017

Whole Wheat Pizza

Pizza may be one of the healthiest fast-food options -- if you make the right choices. Toppings such as cheese, sauce as well as any condiments, all contribute to the caloric content of pizza, as does the crust. Whole-wheat pizza may be a fairly healthy choice if it is topped with fiber-filled vegetables, tomato sauce and a small amount of cheese.


for Base:

2 cup whole wheat flour
1 Tsp dry yeast
1/2 cup Luke warm water
1/2 Tsp salt
1 Spoon Italian herbs
2 Tsp olive oil
1/2 Tsp sugar


1 cup pasta sauce
1 onion
1 cup mixed peppers
2-3 mushrooms
1/2 cup broccoli
1 cup Mozzarella cheese
chili flakes and oregano ( for seasoning)
(you can add Marinated Paneer also)


1. Put yeast in bowl. then add salt, olive oil, sugar, and 2 tsp water. rest it for 5 min.
2. Now in a bowl add whole wheat flour, Italian herbs, salt and yeast mixture.
3. Knee the dough and rest it for 1 hour.
4. Pre-heat the oven at 375 F
5. Now roll the dough with the help of rolling pin.
6. Spread the dough on pizza tray and apply some olive oil on it.
7. Put this in oven for 5 min.
8. Now remove the base from oven and start putting toppings over it
9. First add Pasta Sauce on pizza base and spread all over. Now add toppings evenly.
10. Sprinkle Mozzarella cheese all over the Pizza.
11. Put back in oven for 15-20 minutes.
12. Cut the Pizza with Pizza cutter and sprinkle chili flakes and oregano. Serve hot.

Tuesday, May 2, 2017

Zucchini Noodles

Zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus .

Ingredients :

4 medium zucchini
1 medium carrot
1 cup mixed peppers(red, green, yellow)
3 tablespoons extra virgin olive oil
1 tablespoon garlic
1/4 teaspoon red pepper flakes
1 tomato, chopped
Salt, to taste

Directions :
  • Cut extra long noodles of zucchini and carrot with the help of spiralizer about the length of spaghetti.
  • Add olive oil, garlic, and the red pepper flakes to a deep skillet.
  • Add mixed peppers, onion and tomato. Stir fry all 
  • Then add the zucchini and carrots.
  • Toss the noodles with pasta tongs and cook for 5 minutes. 

Egg Muffins

Egg has high-quality protein, along with iron, vitamins, minerals, and carotenoids. Eggs are an excellent source of choline and selenium, and a good source of high-quality protein, vitamin D, vitamin B12, phosphorus and riboflavin.

6 eggs 
1 cup mixed peppers(red, green, yellow)
2 tablespoons extra virgin olive oil
1 cup baby spinach - roughly chopped 
1/2 cup chopped mushrooms
1 tablespoon garlic
1/4 teaspoon red pepper flakes
1 tomato, chopped
1/4 cup milk
Salt, to taste
black pepper, to taste

  • Heat oven to 350°F. 
  • Beat eggs, milk, salt and black pepper in medium bowl until well-blended.
  • Add peppers, spinach, mushrooms, tomato, red pepper flakes and mix well. 
  • Put evenly into 12 greased muffin cups, about 1/2 cup each.
  • Bake in 350°F oven until just set, 25 minutes. 
  • Serve hot with ketchup.