Tuesday, May 30, 2017

Whole Wheat Pizza

Pizza may be one of the healthiest fast-food options -- if you make the right choices. Toppings such as cheese, sauce as well as any condiments, all contribute to the caloric content of pizza, as does the crust. Whole-wheat pizza may be a fairly healthy choice if it is topped with fiber-filled vegetables, tomato sauce and a small amount of cheese.


for Base:

2 cup whole wheat flour
1 Tsp dry yeast
1/2 cup Luke warm water
1/2 Tsp salt
1 Spoon Italian herbs
2 Tsp olive oil
1/2 Tsp sugar


1 cup pasta sauce
1 onion
1 cup mixed peppers
2-3 mushrooms
1/2 cup broccoli
1 cup Mozzarella cheese
chili flakes and oregano ( for seasoning)
(you can add Marinated Paneer also)


1. Put yeast in bowl. then add salt, olive oil, sugar, and 2 tsp water. rest it for 5 min.
2. Now in a bowl add whole wheat flour, Italian herbs, salt and yeast mixture.
3. Knee the dough and rest it for 1 hour.
4. Pre-heat the oven at 375 F
5. Now roll the dough with the help of rolling pin.
6. Spread the dough on pizza tray and apply some olive oil on it.
7. Put this in oven for 5 min.
8. Now remove the base from oven and start putting toppings over it
9. First add Pasta Sauce on pizza base and spread all over. Now add toppings evenly.
10. Sprinkle Mozzarella cheese all over the Pizza.
11. Put back in oven for 15-20 minutes.
12. Cut the Pizza with Pizza cutter and sprinkle chili flakes and oregano. Serve hot.

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