Sweet Potato Fries

Sweet potatoes are an excellent source of vitamin A. They are also a very good source of vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

Ingredients:

3-4 Sweet potatoes (peeled & washed)

2 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 black pepper powder

1⁄4 teaspoon oregano
1/4 teaspoon chili flakes

Directions:

• Heat the oven to 375 F (190 C) degrees.
• Cut the sweet potatoes into sticks and toss them with the oil in a large bowl.
• Sprinkle garlic powder, salt, black pepper powder, oregano and chili flakes and toss them with the sweet potatoes.
• Spread sweet potatoes on baking sheet.
• Bake until brown and crisp, turning occasionally, about 20 minutes.
• Serve hot with dip.